RABurns's Journal, 13 June 2012

215.7 lb Lost so far: 9.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 87.27g | Prot: 81.50g | Carb: 268.06g.   Breakfast: Plain Biscuit, Sweetened Iced Tea (Large), Breakfast Ham Slices. Lunch: Crunchy Onion Rings, Sweetened Iced Tea, Bourbon Street Chicken & Shrimp. Dinner: Coca-Cola (Small), Banana Split Blizzard (Small). more...

2399 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...