Weigh In record (no journal entry) for 03 June 2012
|
216.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2012:
|
2340 kcal
|
Fat: 95.37g | Prot: 76.69g | Carb: 295.54g.
Breakfast: Plain Biscuit, Coca-Cola Classic (Cup), Sausage Breakfast Patty. Lunch: Sliced Tomatoes (3 Slices), Unsweetened Iced Tea, Spreadable Butter with Canola Oil, Thousand Island Dressing, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types) , Sour Cream, Baked Potato (Peel Not Eaten), Tilapia Fillets. Dinner: Buttermilk Reduced Fat Cultured, Mayfield 2% Reduced Fat Milk, Organic Brown Eggs (Large), Buttermilk Self-Rising White Cornmeal Mix. Snacks/Other: Strawberries with Sugar, Sour Cream Pudding Cake. more...
|
|
2391 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RABurns's weight history
|