mj07's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

Diet Calendar Entry for 13 June 2012:
1434 kcal Fat: 35.35g | Prot: 70.09g | Carb: 213.02g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Smooth N Fruity Yogurt, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Proein Smoothies Creamy Vanilla Sky, Smooth N Fruity Yogurt, Three Bean Salad, Frozen Raspberries. Dinner: Goats Cheese (Soft), English Style Haddock Fillets in Batter (Signature), Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Bar. more...
on diet mj07's own diet  

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