mj07's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

Diet Calendar Entry for 13 June 2012:
1434 kcal Fat: 35.35g | Prot: 70.09g | Carb: 213.02g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal, Granulated Sugar, Smooth N Fruity Yogurt. Lunch: Proein Smoothies Creamy Vanilla Sky, Smooth N Fruity Yogurt, Frozen Raspberries, Three Bean Salad. Dinner: English Style Haddock Fillets in Batter (Signature), Lettuce Salad with Assorted Vegetables, Goats Cheese (Soft). Snacks/Other: Special K Bar. more...
on diet mj07's own diet  

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