Weigh In record (no journal entry) for 13 June 2012
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206.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1115 kcal
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Fat: 24.69g | Prot: 58.10g | Carb: 183.45g.
Breakfast: Whole Foods Fat Free Cottage Cheese, Blueberries. Lunch: salsa, goya black beans, Beets (Drained Solids, Canned), spring mix. Dinner: Black Beans, Supremely Spicy Hummus, whole wheat tortilla, Spring Mix, red peppers. Snacks/Other: California Mission Figs, Light String Cheese. more...
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gaining 2.3 lb a week
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