Weigh In record (no journal entry) for 02 March 2018
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198.6 lb
Lost so far: 7.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1232 kcal
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Fat: 52.07g | Prot: 58.67g | Carb: 132.54g.
Breakfast: Ceviz, Kızarmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Beyaz Ekmek. Lunch: Etli Mantı. Dinner: Etli Mantı. Snacks/Other: Meyveli Kek. more...
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losing 0.9 lb a week
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