aliyeess's Journal, 16 January 2018

204.6 lb Lost so far: 1.1 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 70.82g | Prot: 45.68g | Carb: 174.50g.   Breakfast: Yeşil Zeytin, Süzme Peynir, Bal, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Baklava. Dinner: Yoğurtlu Brokoli Salatası, Bulgur (Pişmiş). more...

2943 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...