|
Davie home 7:15 am pants
|
113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1693 kcal
|
Fat: 36.69g | Prot: 106.39g | Carb: 286.60g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: 80 Calorie Cereal - Honey Squares, Chocolate Pudding Sugar & Fat Free, Mini Pretzels, Sugar Free Jam, PB2 Powdered Peanut Butter, Mini Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Mushroom Lover's Burger, Fat Free Singles Sharp Cheddar, Tomato Ketchup, Miracle Whip Light. Snacks/Other: PB2 Powdered Peanut Butter, Vanilla Frozen Dessert, PB2 Powdered Peanut Butter, Apples, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|