Weigh In record (no journal entry) for 13 June 2012
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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282 kcal
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Fat: 12.53g | Prot: 7.95g | Carb: 32.37g.
Breakfast: Oatmeal, Mature Multi Vitamins & Minerals, Fish Oil, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) . more...
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losing 4.2 lb a week
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raykish's weight history
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