Weigh In record (no journal entry) for 21 April 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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608 kcal
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Fat: 28.88g | Prot: 33.88g | Carb: 58.58g.
Breakfast: Whole Milk Plain Yogurt. Lunch: Natural Style Beef Jerky, Corn and Green Chili Bisque Soup (Large). more...
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gaining 0.1 lb a week
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