jfutty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 160 * -
fat: 3.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
March 2012
Thu 22nd: 180 * -
fat: 2.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Fri 9th: 426 * -
fat: 10.30g
|
protein: 21.80g
|
carbs: 64.85g
- -
Thu 8th: 1329 * -
fat: 37.77g
|
protein: 153.30g
|
carbs: 94.35g
- -
Wed 7th: 1683 * -
fat: 53.82g
|
protein: 130.20g
|
carbs: 165.62g
2629*  946
Tue 6th: 1967 * -
fat: 69.49g
|
protein: 162.48g
|
carbs: 194.31g
- -
February 2012
Mon 20th: 113 * -
fat: 1.26g
|
protein: 5.90g
|
carbs: 20.37g
- -
Sun 12th: 356 * -
fat: 14.55g
|
protein: 24.30g
|
carbs: 34.10g
- -
Fri 3rd: 180 * -
fat: 0.50g
|
protein: 23.00g
|
carbs: 21.00g
- -
July 2011
Tue 12th: - - 3181* -
February 2011
Wed 2nd: 1232 * -
fat: 34.59g
|
protein: 125.58g
|
carbs: 106.98g
- -
January 2011
Sun 30th: 1967 * -
fat: 15.21g
|
protein: 128.82g
|
carbs: 277.76g
- -
Sat 29th: 1546 * -
fat: 24.30g
|
protein: 92.80g
|
carbs: 219.85g
- -
Fri 28th: 1735 * -
fat: 38.70g
|
protein: 100.13g
|
carbs: 161.77g
- -
Thu 27th: 1753 * -
fat: 59.23g
|
protein: 112.85g
|
carbs: 252.67g
- -
Wed 26th: 1102 * -
fat: 39.73g
|
protein: 84.86g
|
carbs: 133.06g
- -
Tue 25th: 1783 * -
fat: 50.27g
|
protein: 115.68g
|
carbs: 238.73g
- -
Mon 24th: 2094 * -
fat: 88.15g
|
protein: 178.40g
|
carbs: 214.44g
- -
Sun 23rd: 2256 * -
fat: 64.13g
|
protein: 189.01g
|
carbs: 145.55g
- -
Sat 22nd: 1971 * -
fat: 50.87g
|
protein: 113.76g
|
carbs: 189.67g
- -
Fri 21st: 1782 * -
fat: 34.45g
|
protein: 59.17g
|
carbs: 271.03g
- -

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