shwilson24's Journal, 13 June 2012

197.6 lb Lost so far: 97.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 103.71g | Prot: 135.54g | Carb: 249.57g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Chocolate Chip Cookies, subway chicken bacon ranch. Dinner: Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten), Baked Potato (Peel Not Eaten), Honey, Apricot Jam, Pork Chop. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Gym - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...