PShearing's Journal, 02 March 2018

169.1 lb Lost so far: 25.8 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1961 kcal

Fat: 145.50g | Prot: 40.09g | Carb: 89.09g.   Breakfast: Coffee. Lunch: Coffee with Milk, John West Indonesian Sambal Chilli & Tuna, Tip Top The One Soft White Toast Bread. Dinner: Mashed Potato (from Fresh), Fried Onions, Pork Belly. Snacks/Other: Lindt Lindor, Stella Artois Belgian Beer. more...

2247 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...