Weigh In record (no journal entry) for 13 June 2012
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194.0 lb
Lost so far: 83.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2012:
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1691 kcal
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Fat: 51.53g | Prot: 69.50g | Carb: 243.67g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature Yet Mellow Cheese, Extra Light, Cottage cheese, parmesan, Mustard. Dinner: broad bean, Homemade Fresh Pasta, Minced Garlic, White Wheat Flour (All Purpose), Nutmeg (Ground), Butter, Single Cream, Cooked Spinach (from Fresh), Ricotta Cheese. Snacks/Other: Light Mayo, Sandwich Thins, Boiled Egg, KitKat (Fingers), Boston Baguettes. more...
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2328 kcal
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Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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