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No X yesterday
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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3332 kcal
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Fat: 106.89g | Prot: 279.03g | Carb: 291.62g.
Breakfast: Whey Protein Complex 100% Erdbeere, Müllermilch, Egg, Delikatess Schinkenwürfel. Lunch: Hähnchen Brust, Blumenkohl, Hähnchenbrust, Pflaumenkuchen V1. Dinner: Knoppers, Thunfischpizza, Pflaumenkuchen V1, Milch, Magerquark Netto, Beerenmischung (M Classic), Leinsamen Geschrotet. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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3141 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 10 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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glaenzchen's weight history
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