Weigh In record (no journal entry) for 01 March 2018
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1565 kcal
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Fat: 37.20g | Prot: 99.64g | Carb: 215.41g.
Breakfast: Isagenix IsaLean Shake - Vanilla Chai Dairy Free, Bananas. Lunch: Isagenix IsaLean Shake - Cookies & Cream. Snacks/Other: Mocha Coffee, Isagenix IsaLean Bars - Chocolate Decadence, Isagenix IsaLean Bars - Dairy-Free Chocolate Peanut Butter, The Snack Factory Pretzel Crisps - Everything, Soft Pretzels. more...
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losing 0.3 lb a week
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