Weigh In record (no journal entry) for 01 March 2018
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194.6 lb
Lost so far: 7.0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1102 kcal
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Fat: 60.04g | Prot: 67.31g | Carb: 69.39g.
Breakfast: Sara Lee Soft & Smooth made with Whole Grain White Bread, Jiffy Creamy Peanut Butter, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Del Monte Mandarin Orange in Light Syrup, Roasted Broiled or Baked Chicken Thigh. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Meat Loaf. Snacks/Other: Del Monte Diced Peaches in Light Syrup, Cottage Cheese. more...
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losing 5.6 lb a week
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trumushy's weight history
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