kearamccardle's Journal, 01 March 2018

191.4 lb Lost so far: 2.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 102.20g | Prot: 33.27g | Carb: 46.60g.   Lunch: Wegmans Broccoli Slaw, Feta Cheese, Baby Spinach, Kirkland Signature Egg Whites, Yellowfin Tuna (Fish), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Green Peppers, Stop & Shop Baby Carrots, Extra Virgin Olive Oil, Hummus, Realime 100% Lime Juice, Salt, Calavo Avocado. Snacks/Other: Thai Kitchen Unsweetened Coconut Milk, Truvia Sweetener, NuMedica MCT Oil USP, Great Value Purified Drinking Water, NuMedica MCT Oil USP, Truvia Sweetener, Thai Kitchen Unsweetened Coconut Milk, Coffee (Instant Powder). more...

2949 kcal

Activities & Exercise: Sitting - 1 hour, Yard Work (gardening) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...