Weigh In record (no journal entry) for 01 March 2018
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207.9 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1326 kcal
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Fat: 54.29g | Prot: 103.03g | Carb: 99.44g.
Breakfast: Egg, Kirkland Signature Queso Mozzarella Rallado. Lunch: White Rice, Stewed Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Mexican Rice, Doña María Mole, Chicken Breast, Chicken Broth, Bouillon or Consomme, Cucumber (Peeled) , Jicama. more...
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2862 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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