setepos's Journal, 01 March 2018

226.5 lb Lost so far: 43.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 39.95g | Prot: 52.09g | Carb: 328.98g.   Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Pretzels, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Nectarines, Nabisco Grahams Crackers Original, Austin Toasty Crackers with Peanut Butter (39g). Dinner: Butter, Corn On The Cob with Butter, Potato, Tomatoes, Sweet Onions, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Bee Sweet Grapefruit, Chobani Raspberry Blended Greek Yogurt. more...

2826 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...