Weigh In record (no journal entry) for 27 February 2018
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229.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1808 kcal
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Fat: 58.38g | Prot: 91.70g | Carb: 251.43g.
Breakfast: Coffee-Mate Original Powder Creamer, 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Granny Smith Apples, Nectarines. Dinner: Skinless Chicken Breast, Lime Juice, Jalapeno Peppers, Hunt's Whole Tomatoes, Onion Powder, Garlic Powder, Coriander Seed, Paprika, Cumin, Famoso Roasted Red Pepper, Radishes, Bell Peppers, Tomatoes, Kroger Banana Pepper Rings, Fresh Express Baby Spinach, Olive Oil, Cucumber (Peeled), Great Value Canola Oil, Great Value Green Olives with Pimento. Snacks/Other: Bee Sweet Grapefruit, Chobani Raspberry Blended Greek Yogurt. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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