Weigh In record (no journal entry) for 01 March 2018
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134.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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480 kcal
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Fat: 12.00g | Prot: 43.00g | Carb: 54.00g.
Breakfast: Eggo Blueberry Waffles, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 7.7 lb a week
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