Weigh In record (no journal entry) for 01 March 2018
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212.6 lb
Lost so far: 29.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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980 kcal
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Fat: 35.25g | Prot: 68.18g | Carb: 98.27g.
Breakfast: Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Advocare OmegaPlex. Lunch: Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast, Sargento Gouda, Great Value Sourdough Bread. Dinner: Great Value Butter (Salted), Kraft American Cheese Slice, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, Great Value All Natural Sour Cream, La Banderita Corn Tortillas. more...
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losing 2.8 lb a week
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