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Confection*** at start of my diet on May 12.12 my weight was really 227 plus pounds. I wanted to get down to 220lb. I needed to make much change, in not only my eating habits but my exersice habit along with some much needed lifestyle changes. Now today June 12,12 I CAN DO It. I no longer have to be over-weight. I am so proud i have lost 6 pounds this month.**** I pray i have the will-power to keep it off while loosing more and more weight. Happy Happy Me***************
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2012:
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1269 kcal
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Fat: 24.52g | Prot: 62.99g | Carb: 185.61g.
Breakfast: hot coco sugar free, wheat toast, raisin, oatmeal. Lunch: sugar free drink, garlic toast, sugar free jello, toco soup. Dinner: sugar free drink, toco soup. Snacks/Other: sugar free drink, oatmeal, ice cream. more...
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gaining 0.5 lb a week
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