Weigh In record (no journal entry) for 01 March 2018
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239.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1777 kcal
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Fat: 64.90g | Prot: 53.00g | Carb: 259.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Arby's Classic Roast Beef. Dinner: Pepsi Wild Cherry Pepsi, Arby's Classic Roast Beef. Snacks/Other: Anderson Erickson French Onion Sour Cream Dip, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Ruffles Original Potato Chips (42.5g). more...
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losing 15.4 lb a week
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