debbra's Journal, 12 June 2012

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Weigh In record (no journal entry) for 12 June 2012

162.5 lb Lost so far: 0.5 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:

967 kcal

Fat: 27.49g | Prot: 61.14g | Carb: 129.71g. Breakfast: sweetener, milk, hazelnut coffee. Lunch: sugar free fudgesicle, orange, hamburger bun sara lee, jarlsberg. Dinner: chicken drumstick, watermelon. more...

2376 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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debbra's Journal, 12 June 2012

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