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Starting over. Gonna mimic the success of the slow, even weightloss of the book writing period. No eating in the evening or if I do just something light like strawberries with a small amount of sweetener or sugar free ice cream.
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2014:
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746 kcal
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Fat: 39.01g | Prot: 49.06g | Carb: 45.73g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Whole Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese. Dinner: Ball Park Hot Dog Bun, Tuna Fish Salad. more...
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