Weigh In record (no journal entry) for 01 March 2018
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260.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1277 kcal
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Fat: 55.71g | Prot: 58.17g | Carb: 142.90g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lean Cuisine Culinary Collection Baked Chicken. Dinner: Andy Boy Romaine Lettuce, Kraft Miracle Whip Dressing, Godshall's Turkey Bacon, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels, Grapefruit (Pink and Red). more...
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losing 1.4 lb a week
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