msila619's Journal, 05 March 2018

259.6 lb Lost so far: 15.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 39.73g | Prot: 60.75g | Carb: 211.11g.   Breakfast: Kellogg's Special K Oats & Honey Cereal, Coffee-Mate Hazelnut Coffee Creamer, Decaffeinated Coffee, Lactose Reduced 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Daily Chef Broccoli Normandy, Fried Breaded Tenderloin Pork, Knorr Garlic Parmesan Rice. Snacks/Other: Lance on The Go Salted Peanuts, Jell-O Chocolate Vanilla Swirl Pudding Snack, Marketside Sweet Gala Apples, Mild Cheddar Cheese & Pretzels, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). more...

3225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...