Weigh In record (no journal entry) for 01 March 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1809 kcal
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Fat: 54.47g | Prot: 87.73g | Carb: 57.71g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Smoked Salmon Cream Cheese, Bread Microwave Style. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Pork (Cooked). Dinner: Cooked Asparagus (from Fresh), Yellow Sweet Peppers, Polka Sauerkraut (1 Net Carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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