Rosslandan's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
200.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1302 kcal Fat: 45.81g | Prot: 41.09g | Carb: 183.84g.   Breakfast: milk, oatmeal, Butter, Sugar. Lunch: Kafta, Tabouli, Hummus. Dinner: Baked Potato (Peel Eaten), Carrots. Snacks/Other: Biscuits, spreadable fruit, Watermelon. more...
3143 kcal Activities & Exercise: Insanity Workout - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross   losing 0.1 lb a week

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