Weigh In record (no journal entry) for 12 June 2012
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1302 kcal
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Fat: 45.81g | Prot: 41.09g | Carb: 183.84g.
Breakfast: Sugar, Butter, oatmeal, milk. Lunch: Hummus, Tabouli, Kafta. Dinner: Carrots, Baked Potato (Peel Eaten). Snacks/Other: Watermelon, spreadable fruit, Biscuits. more...
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3143 kcal
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Activities & Exercise:
Insanity Workout - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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