Weigh In record (no journal entry) for 12 June 2012
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238.0 lb
Lost so far: 152.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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928 kcal
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Fat: 38.75g | Prot: 124.00g | Carb: 22.00g.
Breakfast: Mini Babybel Light Original, Light Queso Fresco & Chipotle, castle wood corned beef, breakstone cottage cheese. Lunch: Mini Babybel Light Original, castle wood corned beef. Dinner: Light Queso Fresco & Chipotle, Mini Babybel Light Original, New York Strip (12 oz). Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 3.1 lb a week
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akadl's weight history
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