Weigh In record (no journal entry) for 12 June 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1620 kcal
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Fat: 83.13g | Prot: 67.44g | Carb: 170.21g.
Breakfast: Hard Boiled Egg, Fruit Smoothie Drink, Plain Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Brown Rice, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Dark Chocolate With Almonds, Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Brazil Nuts. more...
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4287 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 3 hours and 7 minutes, b yoga - 1 hour and 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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