Weigh In record (no journal entry) for 11 June 2012
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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577 kcal
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Fat: 3.19g | Prot: 17.71g | Carb: 132.50g.
Breakfast: Apples, Tea (Brewed). Lunch: Baked or Broiled Tuna, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Water. Dinner: Bananas. Snacks/Other: Pears, Tea with Milk and Sugar, Apples. more...
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losing 8.4 lb a week
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