Weigh In record (no journal entry) for 12 June 2012
|
192.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2012:
|
630 kcal
|
Fat: 6.44g | Prot: 42.55g | Carb: 105.56g.
Breakfast: ham, Tea with Milk and Sugar. Lunch: Gala Apples, water, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Tuna. Dinner: fried chicken . Snacks/Other: yogurt. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dionne31's weight history
|