dbenck1049's Journal, 24 April 2010

191.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 113.30g | Prot: 74.24g | Carb: 184.44g.   Breakfast: Light Soft Spread, Cream (Half & Half). Lunch: Avocados, Pork Loin (Tenderloin, Lean Only), Roasted Almonds, Whole Green Beans, Light Soft Spread. Dinner: 14" Thin Crust Pizza - Sausage. Snacks/Other: Chocolate Chip Cookies. more...

2292 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...