eveninghawk's Journal, 12 June 2012

235.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 62.14g | Prot: 80.29g | Carb: 301.99g.   Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Natural Buttery Spread, Boiled Egg. Lunch: coffee milk sugar, squash, edamame, brown rice, zucchini, tofu. Dinner: olive oil, cucumber, quinoa, lettuce, triscuits, cottage cheese, Healthy Harvest Whole Wheat Rotini Pasta, Grape Tomatoes, Greek-Style Yogurt - Plain, Olive Oil Vinagrette Salad Dressing. Snacks/Other: frozen fruit bar. more...

3296 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...