nativelady's Journal, 12 June 2012

236.8 lb Lost so far: 48.0 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 62.75g | Prot: 139.63g | Carb: 119.19g.   Breakfast: Whey Protein Triple Chocolate Shake, 2% Milk. Lunch: Chicken and Spinach Ft Lng. Dinner: Chicken and Spinach Ft Lng. Snacks/Other: Great Value Creamy Peanut Butter, Stampede Ribeye, Egg. more...

2498 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...