Weigh In record (no journal entry) for 28 February 2018
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180.8 lb
Lost so far: 40.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2225 kcal
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Fat: 179.84g | Prot: 124.97g | Carb: 33.84g.
Breakfast: Coffee (Brewed From Grounds), Bacon, BPI Sports BCAA. Lunch: Green String Beans, Ground Beef (80% Lean / 20% Fat), Ghirardelli Intense Dark Midnight Reverie. Dinner: Del Monte Diced Tomatoes, Daisy Sour Cream, Baby Spinach, Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Snack Sticks, Pecan Nuts, Planters Dry Roasted Peanuts, Blue Diamond Whole Natural Almonds, Old Wisconsin Beef Snack Sticks, Kraft Natural Mozzarella String Cheese, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Turmeric, Tap Water, TruNature Digestive Probiotic. more...
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3878 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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gaining 0.3 lb a week
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