Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 248.0 lb
Get your Blood-Sugar Act Together!!!:
09 Oct 23	224.6 lb	Reasonably Well
17 Oct 22	235.0 lb	Reasonably Well
10 Oct 22	234.6 lb	Reasonably Well
29 Sep 22	240.8 lb	Reasonably Well
22 Sep 22	241.2 lb	Reasonably Well
22 Aug 22	234.2 lb	Reasonably Well
02 Aug 22	239.0 lb	Reasonably Well
25 Jul 22	235.0 lb	Reasonably Well
11 Jul 22	248.0 lb	Reasonably Well
29 Nov 21	228.0 lb	Reasonably Well
18 Oct 21	230.0 lb	Reasonably Well
11 Oct 21	232.2 lb	Reasonably Well
28 Sep 21	228.2 lb	Reasonably Well
21 Sep 21	230.0 lb	Reasonably Well
20 Sep 21	230.0 lb	Reasonably Well
31 May 21	227.2 lb	Reasonably Well
24 May 21	236.6 lb	Reasonably Well
15 Mar 21	222.2 lb	Reasonably Well
25 Jan 21	216.4 lb	Reasonably Well
18 Jan 21	219.8 lb	Reasonably Well
11 Jan 21	218.0 lb	Reasonably Well
05 Jan 21	221.1 lb	Reasonably Well
04 Jan 21	248.0 lb	Reasonably Well

Date started: 17 Oct 17

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 221.2 lb
Get your Blood-Sugar Act Together!!!:
02 Nov 20	204.6 lb	Reasonably Well
28 Oct 20	207.0 lb	Reasonably Well
15 Sep 20	202.8 lb	Reasonably Well
07 Sep 20	203.8 lb	Reasonably Well
31 Aug 20	207.2 lb	Reasonably Well
24 Aug 20	209.8 lb	Reasonably Well
17 Aug 20	219.6 lb	Reasonably Well
26 Jul 20	216.2 lb	Reasonably Well
18 May 20	214.2 lb	Reasonably Well
11 May 20	214.6 lb	Reasonably Well
31 Mar 20	207.0 lb	Reasonably Well
25 Mar 20	210.0 lb	Reasonably Well
23 Mar 20	210.0 lb	Reasonably Well
24 Feb 20	206.4 lb	Reasonably Well
10 Feb 20	212.8 lb	Reasonably Well
02 Nov 19	206.8 lb	Reasonably Well
20 May 19	187.6 lb	Reasonably Well
04 Apr 19	192.2 lb	Reasonably Well
19 Mar 19	196.0 lb	Reasonably Well
06 Mar 19	198.1 lb	Reasonably Well
25 Feb 19	196.2 lb	Reasonably Well
27 Jan 19	195.0 lb	Reasonably Well
15 Jan 19	191.6 lb	Reasonably Well
22 Dec 18	189.4 lb	Reasonably Well
06 Nov 18	196.2 lb	Reasonably Well
22 Oct 18	194.0 lb	Reasonably Well
10 Oct 18	191.1 lb	Reasonably Well
26 Sep 18	191.0 lb	Reasonably Well
07 Sep 18	191.0 lb	Reasonably Well
13 Aug 18	184.8 lb	Reasonably Well
07 Aug 18	181.8 lb	Reasonably Well
30 Jul 18	184.0 lb	Reasonably Well
12 Jul 18	189.6 lb	Reasonably Well
29 Jun 18	188.0 lb	Reasonably Well
28 Jun 18	190.6 lb	Reasonably Well
06 Jun 18	182.0 lb	Reasonably Well
05 Jun 18	181.0 lb	Reasonably Well
23 May 18	182.8 lb	Reasonably Well
18 May 18	184.0 lb	Reasonably Well
15 May 18	184.8 lb	Reasonably Well
06 May 18	185.3 lb	Reasonably Well
29 Apr 18	183.8 lb	Reasonably Well
26 Apr 18	185.0 lb	Reasonably Well
23 Apr 18	184.4 lb	Reasonably Well
22 Apr 18	187.4 lb	Reasonably Well
06 Apr 18	184.9 lb	Reasonably Well
12 Mar 18	183.4 lb	Reasonably Well
28 Feb 18	180.8 lb	Reasonably Well
06 Feb 18	180.0 lb	Reasonably Well
16 Dec 17	170.8 lb	Reasonably Well
13 Dec 17	172.0 lb	Reasonably Well
24 Nov 17	179.6 lb	Reasonably Well
27 Oct 17	169.7 lb	Reasonably Well
24 Oct 17	172.6 lb	Reasonably Well
17 Oct 17	221.2 lb	Reasonably Well

Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 256.0 lb
05 Oct 17	172.0 lb	Reasonably Well
28 Sep 17	168.4 lb	Reasonably Well
27 Sep 17	169.4 lb	Reasonably Well
26 Sep 17	170.6 lb	Reasonably Well
16 Sep 17	171.6 lb	Reasonably Well
11 Sep 17	169.8 lb	Reasonably Well
09 Sep 17	169.6 lb	Reasonably Well
31 Aug 17	174.4 lb	Reasonably Well
20 Aug 17	171.2 lb	Reasonably Well
17 Aug 17	172.2 lb	Reasonably Well
16 Aug 17	171.6 lb	Reasonably Well
15 Aug 17	172.8 lb	Reasonably Well
10 Aug 17	171.0 lb	Reasonably Well
08 Aug 17	173.2 lb	Reasonably Well
07 Aug 17	173.6 lb	Reasonably Well
05 Aug 17	174.0 lb	Reasonably Well
04 Aug 17	172.8 lb	Reasonably Well
03 Aug 17	175.4 lb	Reasonably Well
01 Aug 17	173.6 lb	Reasonably Well
27 Jul 17	174.0 lb	Reasonably Well
24 Jul 17	170.8 lb	Reasonably Well
22 Jul 17	172.6 lb	Reasonably Well
21 Jul 17	171.2 lb	Reasonably Well
20 Jul 17	171.0 lb	Reasonably Well
19 Jul 17	172.2 lb	Reasonably Well
17 Jul 17	171.2 lb	Reasonably Well
16 Jul 17	172.4 lb	Reasonably Well
15 Jul 17	173.2 lb	Reasonably Well
14 Jul 17	171.0 lb	Reasonably Well
13 Jul 17	172.6 lb	Reasonably Well
11 Jul 17	175.8 lb	Reasonably Well
10 Jul 17	172.2 lb	Reasonably Well
07 Jul 17	171.8 lb	Reasonably Well
06 Jul 17	170.0 lb	Reasonably Well
05 Jul 17	168.3 lb	Reasonably Well
03 Jul 17	173.2 lb	Reasonably Well
02 Jul 17	174.0 lb	Reasonably Well
01 Jul 17	171.8 lb	Reasonably Well
30 Jun 17	173.4 lb	Reasonably Well
29 Jun 17	172.4 lb	Reasonably Well
27 Jun 17	171.8 lb	Reasonably Well
26 Jun 17	171.0 lb	Reasonably Well
25 Jun 17	173.2 lb	Reasonably Well
24 Jun 17	170.2 lb	Reasonably Well
23 Jun 17	169.4 lb	Reasonably Well
22 Jun 17	167.4 lb	Reasonably Well
21 Jun 17	168.2 lb	Reasonably Well
19 Jun 17	174.4 lb	Reasonably Well
18 Jun 17	176.1 lb	Reasonably Well
16 Jun 17	171.6 lb	Reasonably Well
15 Jun 17	171.0 lb	Reasonably Well
14 Jun 17	169.0 lb	Reasonably Well
13 Jun 17	169.6 lb	Reasonably Well
12 Jun 17	170.8 lb	Reasonably Well
10 Jun 17	169.0 lb	Reasonably Well
07 Jun 17	169.8 lb	Reasonably Well
06 Jun 17	172.2 lb	Reasonably Well
04 Jun 17	174.4 lb	Reasonably Well
03 Jun 17	170.8 lb	Reasonably Well
02 Jun 17	169.8 lb	Reasonably Well
31 May 17	170.4 lb	Reasonably Well
30 May 17	173.2 lb	Reasonably Well
29 May 17	174.2 lb	Reasonably Well
27 May 17	170.2 lb	Reasonably Well
26 May 17	172.2 lb	Reasonably Well
25 May 17	171.0 lb	Reasonably Well
22 May 17	169.6 lb	Reasonably Well
19 May 17	172.4 lb	Reasonably Well
18 May 17	174.0 lb	Reasonably Well
16 May 17	170.0 lb	Reasonably Well
12 May 17	174.2 lb	Reasonably Well
10 May 17	176.0 lb	Reasonably Well
02 May 17	175.0 lb	Reasonably Well
11 Apr 17	172.6 lb	Reasonably Well
04 Apr 17	176.2 lb	Reasonably Well
28 Mar 17	172.4 lb	Reasonably Well
09 Mar 17	165.8 lb	Reasonably Well
27 Feb 17	167.8 lb	Reasonably Well
21 Feb 17	166.6 lb	Reasonably Well
14 Feb 17	165.8 lb	Reasonably Well
07 Feb 17	166.8 lb	Reasonably Well
31 Jan 17	168.4 lb	Reasonably Well
27 Jan 17	167.2 lb	Reasonably Well
17 Jan 17	168.4 lb	Reasonably Well
10 Jan 17	170.8 lb	Reasonably Well
23 Dec 16	173.8 lb	Reasonably Well
14 Dec 16	177.2 lb	Reasonably Well
07 Dec 16	180.6 lb	Reasonably Well
30 Nov 16	180.2 lb	Reasonably Well
21 Nov 16	183.4 lb	Reasonably Well
16 Nov 16	186.0 lb	Reasonably Well
09 Nov 16	190.4 lb	Reasonably Well
31 Oct 16	192.4 lb	Reasonably Well
26 Oct 16	195.8 lb	Reasonably Well
19 Oct 16	199.4 lb	Reasonably Well
11 Oct 16	202.2 lb	Reasonably Well
05 Oct 16	204.2 lb	Reasonably Well
28 Sep 16	207.0 lb	Reasonably Well
21 Sep 16	208.4 lb	Reasonably Well
14 Sep 16	216.0 lb	Reasonably Well
07 Sep 16	216.4 lb	Reasonably Well
31 Aug 16	222.2 lb	Reasonably Well
24 Aug 16	225.0 lb	Reasonably Well
15 Aug 16	229.2 lb	Reasonably Well
10 Aug 16	229.2 lb	Reasonably Well
03 Aug 16	233.8 lb	Reasonably Well
28 Jul 16	239.0 lb	Reasonably Well
20 Jul 16	256.0 lb	Reasonably Well

Date started: 16 Jan 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 265.0 lb
13 Jul 16	257.0 lb	Reasonably Well
07 Jul 16	258.0 lb	Poorly
29 Jun 15	233.0 lb	Reasonably Well
15 Jun 15	232.0 lb	Reasonably Well
08 Jun 15	231.0 lb	Reasonably Well
01 Jun 15	234.0 lb	Reasonably Well
26 May 15	232.0 lb	Reasonably Well
19 May 15	230.0 lb	Reasonably Well
05 May 15	231.0 lb	Reasonably Well
27 Apr 15	229.0 lb	Reasonably Well
20 Apr 15	226.0 lb	Reasonably Well
15 Apr 15	228.0 lb	Reasonably Well
07 Apr 15	226.0 lb	Reasonably Well
16 Mar 15	224.0 lb	Reasonably Well
11 Mar 15	223.0 lb	Reasonably Well
23 Feb 15	219.0 lb	Reasonably Well
09 Feb 15	216.0 lb	Reasonably Well
26 Jan 15	221.0 lb	Reasonably Well
21 Jan 15	224.0 lb	Reasonably Well
07 Jan 15	227.0 lb	Reasonably Well
24 Dec 14	232.0 lb	Reasonably Well
10 Dec 14	240.0 lb	Reasonably Well
25 Nov 14	255.0 lb	Reasonably Well
03 Sep 14	255.0 lb	Reasonably Well
14 Aug 14	250.0 lb	Reasonably Well
17 Jul 14	252.0 lb	Reasonably Well
02 Jul 14	250.0 lb	Reasonably Well
05 Jun 14	245.0 lb	Reasonably Well
07 May 14	240.0 lb	Reasonably Well
23 Apr 14	245.0 lb	Reasonably Well
23 Feb 14	238.0 lb	Poorly
26 Jan 14	239.0 lb	Reasonably Well
05 Dec 13	250.0 lb	Reasonably Well
29 Aug 13	248.0 lb	Reasonably Well
14 Aug 13	251.0 lb	Reasonably Well
23 Apr 13	236.0 lb	Reasonably Well
22 Feb 13	238.0 lb	Reasonably Well
25 Jan 13	243.0 lb	Reasonably Well
07 Jan 13	244.0 lb	Reasonably Well
24 Dec 12	247.0 lb	Reasonably Well
17 Dec 12	249.0 lb	Reasonably Well
11 Dec 12	251.0 lb	Reasonably Well
27 Nov 12	248.0 lb	Reasonably Well
05 Nov 12	251.0 lb	Reasonably Well
24 Oct 12	255.0 lb	Reasonably Well
16 Oct 12	260.0 lb	Reasonably Well
03 Oct 12	262.0 lb	Reasonably Well
24 Sep 12	260.0 lb	Reasonably Well
18 Sep 12	263.0 lb	Reasonably Well
04 Sep 12	265.0 lb	Reasonably Well
19 Jul 12	265.0 lb	Reasonably Well
02 Jul 12	263.0 lb	Reasonably Well
23 Jun 12	265.0 lb	Reasonably Well
02 Aug 10	258.0 lb	Poorly
27 Jul 10	258.0 lb	Poorly
10 Jul 10	253.0 lb	Poorly
22 Jun 10	253.0 lb	Poorly
15 Jun 10	253.0 lb	Poorly
08 Jun 10	253.0 lb	Reasonably Well
01 Jun 10	255.0 lb	Poorly
12 May 10	255.0 lb	Poorly
28 Apr 10	255.0 lb	Reasonably Well
06 Apr 10	255.0 lb	Poorly
31 Mar 10	255.0 lb	Poorly
24 Mar 10	255.0 lb	Poorly
16 Mar 10	254.0 lb	Poorly
08 Mar 10	249.0 lb	Reasonably Well
03 Mar 10	250.0 lb	Poorly
23 Feb 10	250.0 lb	Reasonably Well
16 Feb 10	253.0 lb	Reasonably Well
11 Feb 10	255.0 lb	Reasonably Well
08 Feb 10	257.0 lb	Reasonably Well
02 Feb 10	258.0 lb	Reasonably Well
27 Jan 10	260.0 lb	Reasonably Well
24 Jan 10	263.0 lb	Reasonably Well
16 Jan 10	265.0 lb	Reasonably Well