Weigh In record (no journal entry) for 06 February 2018
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180.0 lb
Lost so far: 41.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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370 kcal
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Fat: 30.45g | Prot: 8.08g | Carb: 25.48g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Ghirardelli Intense Dark Midnight Reverie. Dinner: Bell Peppers, Sea Salt, Cabbage, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Bob's Red Mill Almond Meal Flour, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Tap Water, TruNature Digestive Probiotic, Soulcon Fuel Turmeric. more...
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2527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 1.2 lb a week
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