Weigh In record (no journal entry) for 28 February 2018
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166.0 lb
Lost so far: 8.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1593 kcal
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Fat: 56.41g | Prot: 62.48g | Carb: 212.95g.
Breakfast: Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Wheat Sandwich Bread, Jif Creamy Peanut Butter. Lunch: Breaded Chicken Patty, Fillet or Tenders, Potato Salad, Beef Brisket, White Rice. Dinner: Sunbeam Hamburger Bun, Ground Beef (85% Lean / 15% Fat) , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , General Mills Golden Grahams Cereal. Snacks/Other: Apples. more...
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316 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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