Weigh In record (no journal entry) for 23 February 2018
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166.2 lb
Lost so far: 8.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1212 kcal
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Fat: 63.27g | Prot: 51.56g | Carb: 111.35g.
Breakfast: Domino Sugar Sugar Packet, Coffee-Mate Original Tub, Folgers Classic Roast Instant Coffee, Dunkin' Donuts Old Fashioned Cake Donut, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Lunch: Southern Home Potato Salad, Beef Brisket, Beef Sausage. Dinner: Beef Sausage Patty or Link, Rib Crib Chopped Brisket, White Bread . Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 0.5 lb a week
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