Date started: 17 Sep 23

Date	Weight	How closely followed?	Goal: 137.4 lb Start: 175.0 lb
05 Apr 24	160.6 lb	Reasonably Well
16 Feb 24	161.0 lb	Reasonably Well
12 Jan 24	161.8 lb	Reasonably Well
31 Dec 23	162.2 lb	Reasonably Well
14 Dec 23	162.6 lb	Reasonably Well
23 Nov 23	164.4 lb	Reasonably Well
16 Nov 23	166.0 lb	Reasonably Well
04 Nov 23	167.4 lb	Reasonably Well
01 Nov 23	168.8 lb	Reasonably Well
27 Oct 23	169.0 lb	Reasonably Well
26 Oct 23	169.6 lb	Reasonably Well
25 Oct 23	169.8 lb	Reasonably Well
24 Oct 23	170.6 lb	Reasonably Well
21 Oct 23	171.6 lb	Reasonably Well
17 Sep 23	175.0 lb	Reasonably Well

Date started: 09 Feb 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 174.4 lb
12 Nov 21	154.0 lb	Reasonably Well
25 Nov 20	150.2 lb	Reasonably Well
22 Oct 20	155.4 lb	Reasonably Well
20 Oct 20	156.8 lb	Reasonably Well
08 Aug 20	157.4 lb	Reasonably Well
23 Jun 20	157.8 lb	Reasonably Well
18 Jun 20	159.4 lb	Reasonably Well
03 Nov 19	154.4 lb	Reasonably Well
31 Oct 19	156.2 lb	Reasonably Well
26 Oct 19	157.0 lb	Reasonably Well
25 Oct 19	158.6 lb	Reasonably Well
19 Oct 19	159.2 lb	Reasonably Well
18 Oct 19	160.4 lb	Reasonably Well
13 Oct 19	161.0 lb	Reasonably Well
11 Oct 19	164.2 lb	Reasonably Well
29 Aug 19	164.4 lb	Reasonably Well
27 Aug 19	166.0 lb	Reasonably Well
18 May 19	161.5 lb	Reasonably Well
05 May 19	162.0 lb	Reasonably Well
28 Dec 18	154.6 lb	Reasonably Well
09 Nov 18	155.0 lb	Reasonably Well
16 Aug 18	156.6 lb	Reasonably Well
15 Aug 18	157.4 lb	Reasonably Well
14 Aug 18	157.8 lb	Reasonably Well
08 Aug 18	159.6 lb	Reasonably Well
01 Aug 18	159.6 lb	Reasonably Well
24 Jul 18	159.8 lb	Reasonably Well
19 Apr 18	159.6 lb	Reasonably Well
18 Apr 18	160.4 lb	Reasonably Well
12 Apr 18	161.6 lb	Reasonably Well
11 Apr 18	162.2 lb	Reasonably Well
10 Apr 18	163.0 lb	Reasonably Well
30 Mar 18	164.6 lb	Reasonably Well
22 Mar 18	164.8 lb	Reasonably Well
08 Mar 18	165.0 lb	Reasonably Well
02 Mar 18	165.0 lb	Reasonably Well
28 Feb 18	166.0 lb	Reasonably Well
23 Feb 18	166.2 lb	Reasonably Well
20 Feb 18	166.4 lb	Reasonably Well
09 Feb 18	174.4 lb	Reasonably Well