judybarfell's Journal, 28 February 2018

Reduced calories and carbs - no weight loss

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 36.75g | Prot: 66.18g | Carb: 90.39g.   Breakfast: Wawa Melon Mix Fruit Bowl, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Publix Colbyjack cracker cut cheese (Publix), Deli Turkey or Chicken Breast Meat. Dinner: Steamfresh Blends Quinoa & Spinach, Kroger Ribeye Steak. Snacks/Other: Oatmeal Chocolate Chip Cookie. more...

1536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...