Weigh In record (no journal entry) for 12 June 2012
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230.2 lb
Lost so far: 16.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1119 kcal
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Fat: 28.67g | Prot: 47.07g | Carb: 176.80g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Clif Bar - Chocolate Chip, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Brownie. more...
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gaining 1.3 lb a week
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spang46's weight history
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