morganmilner95's Journal, 28 February 2018

105.6 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 82.42g | Prot: 61.31g | Carb: 258.41g.   Breakfast: Smith's Split Top Honey Wheat Bread, Kroger Lactose Free 2% Reduced Fat Milk, President Fat Free Crumbled Feta, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Juanita's Foods Tortilla Chips, Wholly Guacamole Classic Guacamole, Earthbound Farm Romaine, Trader Joe's Organic Hummus. Dinner: Key Lime Pie, Hot Chocolate Cocoa (Made with Whole Milk), Biscotti Cookie (Italian Sugar Cookie), Lundberg Creamy Parmesan Risotto, Delallo Pesto Sauce in Olive Oil, French or Vienna Bread (Includes Sourdough), Red Table Wine, Rice (Sake) Beverage, Sushi with Avocado rolled in Seaweed. Snacks/Other: Pita Bread, Sabra Classic Hummus, Falafel, Kirkland Signature Adult Multivitamin Gummies, Larabar Blueberry Muffin. more...

1557 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Studying - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...