Weigh In record (no journal entry) for 12 June 2012
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2540 kcal
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Fat: 87.35g | Prot: 157.48g | Carb: 263.47g.
Breakfast: Apples, Chewy Nut Bar - Sweet & Salty Almond, Paradise Protein & Greens ORAC Energy. Lunch: Mayonnaise, Chicken Breast. Dinner: Chardonnay, Red Tomatoes, Swiss Cheese, Atlantic Salmon (Farmed), Crostini. Snacks/Other: Almond Breeze Original Unsweetened Non-Dairy Beverage, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sweet Cherries. more...
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3471 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 8 minutes, Resting - 13 hours and 11 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 8.4 lb a week
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