Weigh In record (no journal entry) for 11 June 2012
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197.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2802 kcal
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Fat: 83.62g | Prot: 202.67g | Carb: 329.09g.
Breakfast: Paradise Protein & Greens ORAC Energy, Apples. Lunch: Mayonnaise, Chicken Breast. Dinner: Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries, Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Sweet Cherries, clif mojo. more...
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3054 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Resting - 13 hours and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 6.6 lb a week
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