Weigh In record (no journal entry) for 12 June 2012
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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680 kcal
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Fat: 12.51g | Prot: 67.05g | Carb: 75.68g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Oranges . Snacks/Other: Chocolate Peanut Butter High Protein Bar, Honeydew Melons , Apples . more...
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losing 15.4 lb a week
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