Jogarrow's Journal, 11 June 2012

152.3 lb Lost so far: 11.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 11.30g | Prot: 94.71g | Carb: 88.14g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Cut Green Beans, Carolina Natural Whole Grain Brown Rice, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey, Grapes, Light Swiss Original Cheese Wedges, Apples . more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...